Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

00:00: Introduction01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to distinguish between fat gain and inflammation 10:00: "Tone without the bulk" To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

00:00: Introduction 01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to distinguish between fat gain and inflammation 10:00: "Tone without the bulk" To try Evlo for 2 weeks free, visit www.evlofitness.com

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Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

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This episode is 10 minutes long.

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This episode was published on April 6, 2026.

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