Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

00:00: Introduction01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

00:00: Introduction 01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.com

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Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

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This episode is 10 minutes long.

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This episode was published on April 7, 2026.

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