EPISODE · Apr 7, 2026 · 10 MIN
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
00:00: Introduction01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.com
Embed this episode
NOW PLAYING
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
0:00
10:10
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Dr. Shannon Show?
This episode is 10 minutes long.
When was this The Dr. Shannon Show episode published?
This episode was published on April 7, 2026.
Can I download this The Dr. Shannon Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!