Fitness, Simplicity & Sustainability: Real Talk with Haven Quinlan Ep. 23

What does sustainable wellness actually look like in real life?In this episode of The Connected Health Podcast, I sit down with Haven Quinlan — founder of Health by Haven, Pure Barre instructor, former D1 dancer, and holistic health coach in training — to talk about building healthy habits that actually stick.We dive into:Why so many high-achieving women struggle with stress and digestive issuesThe powerful mind–body connection and nervous system regulationHow the vagus nerve and gut-brain axis impact digestion and hormonesWhy holistic health isn’t about perfection — it’s about balancePractical advice for beginners who feel overwhelmed by wellness trendsIf you’ve ever felt stuck in all-or-nothing health culture, confused by diet trends, or burned out from trying to “do it all,” this episode will help you simplify your approach and focus on what truly matters.Follow Haven at @healthbyhaven and subscribe to her podcast, Health by Haven, for more expert conversations.Follow Haven!IG: @healthbyhavenWeb: https://healthbyhaven.com/