Fitness talk 2021

The boys sit down with Shanel and discuss nutrition, recovery and the do’s and don’ts of fitness follow our guest ☞ @shapebyshanel follow us ☞ @pnc_podcast @nolanprasad @akiokaya Sponsor notes: Granville Room has been an oasis of authentic cocktail culture in the heart of the bustling Granville Entertainment District for 20 years. This unique and intimate bar is ideal for early evening cocktails and happy hour, dinner and snacks and late-night revelry with Vancouver’s favourite DJs. Guest experience and safety have never been more important at Granville Room and they are committed to delivering a memorable experience in the safest setting possible. Due to the current health situation, Management has implemented a strict safety policy that includes social distancing, contact tracing, protective barriers, hand sanitizing stations, additional cleaning procedures and mandatory masks for staff.