EPISODE · Jan 22, 2020 · 30 MIN
Fitness Tech
from Fit & Fearless · host BBC Radio 5 Live
Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness tracker. Is the tech really worth the money? How accurate are they? What is the deal with 10,000 steps? Garcia also shares her tips on how we could potentially use trackers in the most effective ways in our workouts.
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