Fitness: The Cliff Notes Version

from The All Mixed Up Podcast Hosted by Jeremy Gant

In today's episode, we explore the very basics of health and fitness. Haven't been in the gym in ages? Never been at all? Let me give you info to help start you down your fitness journey!

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Fitness: The Cliff Notes Version

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How long is this episode of The All Mixed Up Podcast?

This episode is 45 minutes long.

When was this The All Mixed Up Podcast episode published?

This episode was published on May 29, 2019.

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