Fitness: The recovery strategy every Cape Town Marathon runner needs before race day

Most runners focus on training mileage, but the real performance breakthrough happens in the days before the race. Recovery is not a passive process. It is an active, intentional strategy that determines how your body adapts, stores energy, and performs under pressure. In the lead-up to the Sanlam Cape Town Marathon, understanding how to taper correctly, fuel effectively, and manage your nervous system can be the difference between hitting the wall and finishing strong.  Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack the critical role of recovery before race day.  Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.  Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU  Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N  Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc  Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702  702 on TikTok: https://www.tiktok.com/@talkradio702  702 on Instagram: https://www.instagram.com/talkradio702/  702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk  CapeTalk on TikTok: https://www.tiktok.com/@capetalk  CapeTalk on Instagram: https://www.instagram.com/  CapeTalk on X: https://x.com/CapeTalk  CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.