Fitness the Right Way | OBEY SHIN | Episode 142

CULTURALLY DISTINCT PODCAST This weeks guest: Fitness Consultant Shinda @obeyshin This weeks episode: 1.What led you to become a physical trainer and nutritionist? 2. How do you customize a workout and nutrition plan for a client based on their age and physical conditions? 3. What are some common health and nutrition concerns you see among people over 45? 4. How do you approach nutrition for people with certain dietary restrictions, such as veganism or gluten intolerance? 5. What are your thoughts on supplements and protein powders for people over 45? Are they necessary, and if so, which ones do you recommend? 6. What are the most significant benefits of regular exercise and proper nutrition for someone over 45? 7. Can you describe a case where you had to adjust a workout or nutrition plan for someone over 45 due to specific health concerns or injuries? 8. How do you motivate clients over 45 who may be experiencing difficulty in achieving their fitness or nutrition goals? 9. How do you stay up-to-date with new research and methods in physical training and nutrition? 10. What advice do     SUBSCRIBE AND ADD US ON ALL PLATFORMS   @CULTURALLYDISTINCTPODCAST Facebook page: https://www.facebook.com/profile.php?id=100080353285179&mibextid=ZbWKwL  Apple https://podcasts.apple.com/us/podcast/culturally-distinct-network/id1516660814  Instagram: https://instagram.com/culturallydistinct?igshid=ZDdkNTZiNTM=  Spotify https://open.spotify.com/show/6du7xitGWnSqbsN680uPbm  IHEART  Culturally Distinct Network | iHeart  Youtube https://youtube.com/@culturallydistinctpodcast