Fitness - The Squat Spectrum: From Bodyweight to Goblet and Beyond

from Fitness · host Inception Point AI

Join host Julia Cartwright as she explores the squat spectrum—from bodyweight squats to goblet variations, slant board techniques, and elevated split squats. Learn how to rebuild fundamental movement patterns, improve mobility, and choose the right squat variation for your body. Backed by exercise science and biomechanics research, this episode reveals why depth matters more than weight. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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Fitness - The Squat Spectrum: From Bodyweight to Goblet and Beyond

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This episode was published on April 9, 2026.

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