Fitness Through the Ages: How to Train Optimally at Every Stage of Life

Hot Topic: Weekend Warrior Workouts: Here’s Why It’s Still a Win Worth It? Factor Meals Training and exercise is vitally important to us throughout our lives. From crawling around and playing to lifting weights to walking and getting our heart rate up, different periods of our lives offer different opportunities for growth. Matt and Dylan explore fitness through the ages and discuss the optimal way to train from cradle to grave. They offer tips to apply to your own life and things to think about as it relates to your kids and grandkids.  Q&A: What are Dylan’s training goals as he transitions into his mid-30s?