Fitness Tips For Your Mind | Ayurveda For Mental Health Part 4

Episode TopicsReal Ayurveda For Mental Health Charaka, the original Ayurvedic physician said: "Both body and mind are the locations of disorders as well as pleasures.  Mind effects body and vice versa.  Hence any partial view cannot lead to proper understanding and successful management of the problems."The way we treat our body is the exact same way we should treat our mind.  Our mind and our body are no different, whatsoever.Our mind needs daily rest, just like our body does.  That daily rest for the mind is called concentration.Our mind needs nutrient dense and diverse nourishment, just like our body does.  That nutrient dense and diverse nourishment for the mind is called studying time-tested disciplines and skills of all sorts (as opposed to consuming processed mental junk foods such as modern media's predigested narratives).Our mind needs daily movement, just like our body does.  The daily movement for the mind is called thought experiments.  A typical thought experiment is negative visualization or doing art if you are a math person. :)Email us your feedback and any questions you may have at: [email protected] we all be well, adapt and thrive! - Tim and VieOther ResourcesThis series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.comFind us on Rumble at: https://rumble.com/c/yogaenergyFind us on YouTube at: https://www.youtube.com/c/AskTimAndVieDid you subscribe to the podcast?Did you share this episode with all your friends?Email us your feedback at: [email protected] we all be well, adapt and thrive! - Tim and VieTranscription00:00:09.700 --> 00:00:12.800The Spartan mind strength podcast the podcast 00:00:12.800 --> 00:00:15.100for mental grit and resilience.00:00:16.500 --> 00:00:19.100hosted by Vie Binga and Tim Ganley00:00:27.600 --> 00:00:30.500Hello, this is Tim. And this is Vie, and we welcome you00:00:30.500 --> 00:00:33.300to another episode of the spartan mind strength00:00:33.300 --> 00:00:36.500podcast. So brain, what are we gonna talk about today?00:00:36.500 --> 00:00:38.400Yay today on the brain! Yeah.00:00:41.500 --> 00:00:44.200ayurveda for mental health part 400:00:44.800 --> 00:00:46.800Stay tuned. We'll be right back.00:00:55.700 --> 00:00:58.800It's Pinky and the Brain it's Pinky and00:00:58.800 --> 00:01:01.600the brain one is a genius the00:01:01.600 --> 00:01:04.900other is insane. One of my favorite cartoons amazing00:01:04.900 --> 00:01:07.100amazing cartoon. I would watch it00:01:07.100 --> 00:01:12.200every day when it was out. I loved it. So brain tellme about the brain.00:01:13.200 -->...