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Fitness-Tracker & Erholung: Wie viel kannst du den Daten wirklich glauben? episode artwork

EPISODE · Oct 20, 2025 · 16 MIN

Fitness-Tracker & Erholung: Wie viel kannst du den Daten wirklich glauben?

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#33 - Fitness-Tracker liefern dir täglich Daten zu Schlaf, Erholung & Leistungsfähigkeit. Aber wie genau sind diese Infos und was, wenn Dein Gefühl etwas anderes sagt? In dieser Folge erfährst du, was Tracker wirklich messen, wie du die Werte richtig einordnest und warum dein Körpergefühl am Ende entscheidend ist.

What this episode covers

#33 - Fitness-Tracker liefern dir täglich Daten zu Schlaf, Erholung & Leistungsfähigkeit. Aber wie genau sind diese Infos und was, wenn Dein Gefühl etwas anderes sagt? In dieser Folge erfährst du, was Tracker wirklich messen, wie du die Werte richtig einordnest und warum dein Körpergefühl am Ende entscheidend ist.

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Fitness-Tracker & Erholung: Wie viel kannst du den Daten wirklich glauben?

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Frequently Asked Questions

How long is this episode of Der Bewegungs- & Performance-Podcast mit Lars Habermacher?

This episode is 16 minutes long.

When was this Der Bewegungs- & Performance-Podcast mit Lars Habermacher episode published?

This episode was published on October 20, 2025.

What is this episode about?

#33 - Fitness-Tracker liefern dir täglich Daten zu Schlaf, Erholung & Leistungsfähigkeit. Aber wie genau sind diese Infos und was, wenn Dein Gefühl etwas anderes sagt? In dieser Folge erfährst du, was Tracker wirklich messen, wie du die Werte...

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