Fitness, Transforming Fixed Mindset & The Power of Self-Talk W/ Special Guest Andrew Holmes (E:32)

Welcome back, Freedom Seekers! In this episode, I chat with my good friend and fitness coach, Andrew Holmes. Andrew is an online fitness coach, in-person trainer, group class instructor, and macros coach with a passion for helping people achieve their goals and shift their mindsets.Andrew shares his journey from playing college basketball to becoming a powerhouse in the fitness space. We discuss the importance of mindset in fitness, the significance of mobility, and tips for maintaining consistency and motivation.Highlights:Andrew’s journey from college basketball to fitness coaching.The importance of a growth mindset and overcoming self-limiting beliefs.How mobility can enhance overall fitness, prevent injuries and improve your overall quality of lifeTips for maintaining consistency and motivation in your fitness journey.Tune In:Don’t miss this episode with Andrew Holmes, and make sure to give Andrew a follow on Instagram here: @andrewholmesfithttps://www.instagram.com/andrewholmesfit/Hope yal enjoy.Follow Brandon on Social MediaIG: @brandonpeda1 https://www.instagram.com/brandonpeda1/Tik Tok: @brandonpeda  https://www.tiktok.com/@brandonpeda?is_from_webapp=1&sender_device=pcTwitter: @brandonpeda1 https://twitter.com/brandonpeda1Website:https://brandonpeda.com/