Fitness trends: My 75 hard experience + Sustainable 60

#18 Hello everyone & happy Sunday! Today's episode is all about my thoughts and feelings on fitness "trends" and "challenges," and why they really aren't all that bad. I (finally) share my personal experience completing 75 Hard- what it was like, what I learned, how I felt... all the things! Then, I dive into my new health challenge that I created, sustainable 60- how it works, what I hope to accomplish, and most importantly, WHY I am doing it. Enjoy! ***There is a ~17 minute video with bad audio, you can SKIP to 29:47 if you can't stand it*** Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: [email protected]