Fitness Under Fire

How can firefighters build strength, stability, and power to meet the demands of their job? On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by firefighter, and strength coach, Aaron Zamzow. Aaron shares practical tips on how firefighters can optimize their fitness using the foundational training methods and what it takes to stay safe and strong on the front lines. From injury prevention to long-term wellness, this episode covers it all. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm