Fitness Week 17.2 (multiple topics, see notes below)

Fitness Week 17.2 (multiple topics, see notes below). Topics: (none of these topics are professional or medical advice, I’m speaking to my own experiences for entertainment purposes only, consult doctors for any of your own situations).​Uterine health/ menstrual cycles: Advil, tranexamic acid, fibroids, ginger root and dandelion root tea​Iron 15mg daily w/o caffeine within 2 he before or afterwards​Mediterrenean meal plans ​Protein shake​Gut health: hydration, constipation, sedentary lifestyle and gut motility​Back pain (possibly sciatica): foam rolling, stretches​Interviewing​Momomuscle.com: scroll to the bottom for freebies