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Fitness Week 17.2 (multiple topics, see notes below) episode artwork

Mar 21, 2026 1 hr 47 min

Fitness Week 17.2 (multiple topics, see notes below)

from Tomboy Official Hosted by Beefalie

Fitness Week 17.2 (multiple topics, see notes below). Topics: (none of these topics are professional or medical advice, I’m speaking to my own experiences for entertainment purposes only, consult doctors for any of your own situations). ​Uterine health/ menstrual cycles: Advil, tranexamic acid, fibroids, ginger root and dandelion root tea ​Iron 15mg daily w/o caffeine within 2 he before or afterwards ​Mediterrenean meal plans ​Protein shake ​Gut health: hydration, constipation, sedentary lifestyle and gut motility ​Back pain (possibly sciatica): foam rolling, stretches ​Interviewing ​Momomuscle.com: scroll to the bottom for freebies

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Fitness Week 17.2 (multiple topics, see notes below)

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