Fitness Week 17.2 (multiple topics, see notes below)
An episode of the Tomboy Official podcast, hosted by Beefalie, titled " Fitness Week 17.2 (multiple topics, see notes below)" was published on March 21, 2026 and runs 107 minutes.
March 21, 2026 ·107m · Tomboy Official
Summary
Fitness Week 17.2 (multiple topics, see notes below). Topics: (none of these topics are professional or medical advice, I’m speaking to my own experiences for entertainment purposes only, consult doctors for any of your own situations).Uterine health/ menstrual cycles: Advil, tranexamic acid, fibroids, ginger root and dandelion root teaIron 15mg daily w/o caffeine within 2 he before or afterwardsMediterrenean meal plans Protein shakeGut health: hydration, constipation, sedentary lifestyle and gut motilityBack pain (possibly sciatica): foam rolling, stretchesInterviewingMomomuscle.com: scroll to the bottom for freebies
Episode Description
Fitness Week 17.2 (multiple topics, see notes below). Topics: (none of these topics are professional or medical advice, I’m speaking to my own experiences for entertainment purposes only, consult doctors for any of your own situations).
- Uterine health/ menstrual cycles: Advil, tranexamic acid, fibroids, ginger root and dandelion root tea
- Iron 15mg daily w/o caffeine within 2 he before or afterwards
- Mediterrenean meal plans
- Protein shake
- Gut health: hydration, constipation, sedentary lifestyle and gut motility
- Back pain (possibly sciatica): foam rolling, stretches
- Interviewing
- Momomuscle.com: scroll to the bottom for freebies
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