Fitter Radio Episode 214 - Andrew Starykowicz

LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his recent Ironman bike record at Texas. ONE STEP AHEAD: (00:56:42) The effects of a low carb diet on 4 weeks of high intensity training. 5 MIN FOCUS: (01:05:50) We talk to Kiwi pro Triathlete Carl Read about his recent win at Ultraman Australia. LINKS: More about Andrew Starykowicz at http://www.andrewstarykowicz.com/ Follow Andrew on Facebook at https://www.facebook.com/starykowicz/ More about Carl Read at http://www.carlread.com Follow Carl on Facebook at https://www.facebook.com/carl.read.12 More about Ultraman Australia at https://www.facebook.com/UltramanAustralia/ One Step Ahead study at https://www.jssm.org/hf.php?id=jssm-17-259.xml CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition