Fitter Radio Episode 257 - Hamish Carter

WORKOUT OF THE WEEK: (00:10:08) Recovery protocols.  HOT PROPERTY INTERVIEW: HAMISH CARTER (00:22:42) Olympic Gold Medalist Hamish Carter has been appointed to General Manager of High Performance at TRINZ. We caught up with Hamish to talk about his time in the sport. ONE STEP AHEAD: (01:19:28) Managing exercise induced asthma via diet. LINKS: Hamish Carter's appointment at https://triathlon.kiwi/new-appointments-at-triathlon-new-zealand/ The Phil Maffetone 180 Formula at https://philmaffetone.com/180-formula/ Good to Go by Christie Aschwanden at https://www.amazon.com/Good-Go-Athlete-Strange-Recovery/dp/039325433X Inactivity Induces Resistance to the Metabolic Benefits Following Acute Exercise at https://www.ncbi.nlm.nih.gov/pubmed/30763169 Pilates for Sports at https://www.pilatesforsports.com/