Fitter Radio Episode 259 - Heather Wurtele

SID TALKS: (00:14:26) Sid's back and we talk AWA athletes qualifying for Kona plus we review the racing at Galveston 70.3 and IRONMAN South Africa. WORKOUT OF THE WEEK: (00:45:16) The latest research on the differences between running outside and running on a treadmill. HOT PROPERTY INTERVIEW: HEATHER WURTELE (01:00:54) We catch up with Heather after her recent win at Campeche 70.3. ONE STEP AHEAD: (01:44:45) The latest research on the refueling window – the 'window of opportunity'. LINKS: More about Laura Siddall at https://laurasiddall.com/ More about Heather Wurtele at https://www.teamwurtele.com/ A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running at https://www.ncbi.nlm.nih.gov/pubmed/30847825 A 1% treadmill grade most accurately reflects the energetic cost of outdoor running at https://www.ncbi.nlm.nih.gov/pubmed/8887211 Is There a Post Workout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies at https://www.ncbi.nlm.nih.gov/pubmed/30702982 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition