Fitter Radio Episode 363 - Ellie Salthouse

WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching. HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future. 📷@witsup ONE STEP AHEAD: (01:16:23) Coffee and fat-burning. A strong coffee half an hour before exercising increases fat-burning.  LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ FORM Goggles at https://www.formswim.com/ Zygo at https://shopzygo.com/ More about Ellie Salthouse at http://elliesalthouse.com/ Link to One Step Ahead study at https://www.sciencedaily.com/releases/2021/03/210322175042.htm CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/