Fitter Radio Episode 405 - Sam Renouf

JASON CHESHIRE: INFINIT NUTRITION (00:18:04) We bring Jase back to the show to talk about what's happening in the world of Infinit plus we have a competition for our coffee club for a Floe Bottle Infinit Hydration Pack. WORKOUT OF THE WEEK: (00:27:53) A new twist on VO2 intervals. HOT PROPERTY INTERVIEW: SAM RENOUF (00:42:27) We bring Sam Renouf, CEO of the PTO, back to the show to talk about 2021 and their plans for 2022. ONE STEP AHEAD: (01:23:41) Weight training and losing weight. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about the PTO events at https://events.protriathletes.org/ Link to Workout of the Week study at https://pubmed.ncbi.nlm.nih.gov/34814113/ Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34623696/ CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/