Fitter Radio Episode 406 - Leon Chevalier

WORKOUT OF THE WEEK: (00:18:53) The effects of bilateral and unilateral resistance training on endurance athletes. HOT PROPERTY INTERVIEW: LEON CHEVALIER (00:33:33) We chat to IRONMAN Mallorca and Embrunman winner, French Pro Triathlete, Leon Chevalier. 📷 @ingo_kutsche_photo ONE STEP AHEAD: (01:33:19) Long COVID and endurance athletes. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Embrunman at https://www.embrunman.com/en/ Follow Leon Chevalier on Instagram at https://www.instagram.com/l.chevalier/ Follow Dr Tamsin Lewis 'sportiedoc' on Instagram at https://www.instagram.com/sportiedoc/ More about The Flourish Breathwork app at https://www.thebreathguy.com/app.html Matt Fitzgerald article on long COVID at https://www.outsideonline.com/health/running/culture-running/essays-culture-running/no-regrets/?itm_source=parsely-api Effects of Bilateral and Unilateral Resistance Training on Horizontally Orientated Movement Performance: A Systematic Review and Meta-analysis https://link.springer.com/article/10.1007/s40279-020-01367-9 Effects of Alternating Unilateral vs. Bilateral Resistance Training on Sprint and Endurance Cycling Performance in Trained Endurance Athletes https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Alternating_Unilateral_vs__Bilateral.93933.aspx CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/