Fitter Radio Episode 494 - Protein. Race Reviews. Joel Filliol. Sarah Crowley. Sophie Coldwell

Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets. Bevan and Tim review the weekend's including IRONMAN Cairns, plus we have a swim focus this week - conditioning versus technique – is one more important than the other?  We bring you Coach Joel Filliol's advice on the most important aspects to consider plus we hear from professional triathletes Sarah Crowley and Sophie Coldwell. Listen in to hear the full interview with Sarah Crowley tomorrow. (0:02:00) - Snow Shoeing (0:05:05) - CurraNZ: The benefits and latest research (0:09:05) - Musashi energy drinks and protein bars (0:20:35) – IRONMAN Oceania partner with Fitter Radio and we have a free race entry to give away to IRONMAN 70.3 Sunshine Coast (0:21:44) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/   (0:22:31) – Coaches Catch up with Tim Brazier – Race Reviews (0:44:35) – Excerpt from Sarah Crowley's upcoming full form interview (0:53:00) – Joel Filliol – an excerpt from "The Real Podcast" (1:04:20) – Sophie Coldwell – an excerpt from "Down the Blue Carpet" LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ CurraNZ at https://curranz.co.nz/ Musashi at https://musashi.com/ IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast Joel Filliol 'The Real Podcast' at https://joelfilliol.com/podcast Sophie Coldwell Triathlon Live Down the Blue Carpet Videos at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-eleven-sophie-coldwell Follows Sophie Coldwell on Instagram at https://www.instagram.com/sophiecoldwell/ Follow Sarah Crowley on Instagram at https://www.instagram.com/sarah_stan_crowley/