Fittest at 40 Series: Metabolism Mastery- Energizing your life at 40!

Fittest at 40! Series: Metabolism Mastery – Energizing Your Life at 40Welcome back! Please rate, subscribe, and tell us what you’re thinking! In this week’s Fittest at 40! Series episode, Ryan dives into the fascinating world of metabolism and its changes as we age. Discover why understanding these shifts is crucial for your health, and explore practical strategies like strength training, HIIT, and balanced nutrition to adapt and thrive. Additionally and not surprisingly, we’ll talk about how cannabis can support an active lifestyle and recovery. This episode is a treasure trove of insights for anyone over 40 or interested in proactive health management. Resources:https://pubmed.ncbi.nlm.nih.gov/35968789/National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcAging and caloric restriction impact adipose tissue, adiponectin, and circulating lipidsNational Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcSarcopenia, obesity, and natural killer cell immune senescence in agingNational Institutes of Health (.gov)https://pubmed.ncbi.nlm.nih.gov › ...Sarcopenic Obesity: Epidemiologic Evidence, Pathophysiology, and ...National Institutes of Health (.gov)https://www.ncbi.nlm.nih.gov › pmcAge-related alterations in the sarcolemmal environment are attenuated by lifelong ...National Institutes of Health (.gov)www.ncbi.nlm.nih.govAdipose Tissue Aging and Metabolic Disorder, and the Impact of Nutritional ... Info:Cannabis Connoisseur Podcast Info:Follow us @ThecannabisC on instagramE-mail us at: [email protected]: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.