FitTip #103: Hydration kills munchies.

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #103: Got some late night munchies? Drink a big (16oz minimum) cup of water. Dehydration is one of the leading causes of cravings. Hydration helps decrease this, it’s a pretty simple equation.

Episode metadata supplied by the publisher feed · Published May 15, 2019

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FitTip #103: Hydration kills munchies.

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