FitTip #105: Meal Math is all you need

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #105: If you eat 21 meals in a week (3 a day) and 3 of them involve 🍕, 🍔, and 🥧, that’s still a solid week! But if you have 3 days of 🍕, 3 days of 🍔, and 3 days of 🥧 in the week, you may be lying to yourself about “eating clean”🥗.

Episode metadata supplied by the publisher feed · Published Jun 11, 2019

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FitTip #105: Meal Math is all you need

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