FitTip #114: Carbs vs Fats vs Forks

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #114: It’s not carbs or fat making you fat...oh weight, yes it is. Curling a weight is more of workout than curling your fork and if it’s difficult to stand from squatting on the toilet it may be time to re-think what your “health” means to you.

Episode metadata supplied by the publisher feed · Published Jun 3, 2019

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FitTip #114: Carbs vs Fats vs Forks

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