FitTip #121: Mental health matters first.

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #121: Sometimes taking time for yourself is exactly what you need. Doing what’s best for your mental health isn’t talked about enough. For some it’s just from burnout from work, others it’s actually depression. Whatever the case, taking care of yourself first allows you to take care of others in the long run.

Episode metadata supplied by the publisher feed · Published Apr 10, 2019

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FitTip #121: Mental health matters first.

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