FitTip #126: Books teach and help you sleep

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #126: A great way to help yourself fall asleep is to listen to an audio book. It doesn’t require keeping the light on and can allow you to relax and just focus on the content. Just restart the book from where you remember the next night. Sleep, recover, and learn, that’s a trifecta for sure.

Episode metadata supplied by the publisher feed · Published May 24, 2019

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FitTip #126: Books teach and help you sleep

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