FitTip #129: Don't forget about your groceries in the trunk!

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #129: If you spend more time in your job commute than you do exercising, it’s your ass that will suffer. Literally, a lack of glute engagement due to irregular activation leads too many chronic lower back ailments.

Episode metadata supplied by the publisher feed · Published Jun 28, 2019

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FitTip #129: Don't forget about your groceries in the trunk!

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