FitTip #16: Your body is the best piece of equipment you can use.

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #16: No equipment, no gym, no problem! Plenty of exercises and workouts can be completed using your own bodyweight (calisthenics). It doesn’t take much more than just your effort to see change.

Episode metadata supplied by the publisher feed · Published Jul 8, 2019

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FitTip #16: Your body is the best piece of equipment you can use.

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