FitTip #179: Don't complicate this

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #179: If you’re hungry, eat. If you’re tired, sleep. If you want to be strong, exercise. Sometimes the things our bodies want and need the most are the simplest. We just over complicate these things. Make the time for yourself or know one else will.

Episode metadata supplied by the publisher feed · Published Aug 26, 2019

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FitTip #179: Don't complicate this

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