FitTip #195: Eating isn't as bad as you think

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #195: If you’re hungry, eat. Don’t starve yourself thinking it will help you lose wait. Going to bed hungry, or operating all day with hunger can lead you susceptible to binging later on that can prevent the weight loss you desire.

Episode metadata supplied by the publisher feed · Published May 31, 2019

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FitTip #195: Eating isn't as bad as you think

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