FitTip #203: Hydration is Life

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #203: Drinking 8-16 oz of water upon waking up and before going to bed are simple ways to increase your hydration throughout the day by starting and ending each day with your body’s primary source of life.

Episode metadata supplied by the publisher feed · Published Apr 3, 2019

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FitTip #203: Hydration is Life

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