FitTip #206: Sauna for your gainz, bruh

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #206: Regular sauna use can help cleanse & detox the body of toxins while aiding in recovery by stimulating the lymphatic system. And for men, this can mean a boost in testosterone production, so don’t just think spa time is for the ladies, bro’s.

Episode metadata supplied by the publisher feed · Published Sep 8, 2019

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FitTip #206: Sauna for your gainz, bruh

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