FitTip #208: Hydration and popping are the new salt and pepper

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #208: Drinking water before bed helps with overall hydration and with smooth bathroom visits the next morning. And if you didn’t already know that morning poops are the best poops then I’m so sorry, you’re missing out.

Episode metadata supplied by the publisher feed · Published Aug 20, 2019

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FitTip #208: Hydration and popping are the new salt and pepper

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