EPISODE · Aug 5, 2019 · 0 MIN
FitTip #21: When eating can give you nightmares
from CPK Fitness 365 · host Chris Poirier-Kim
FitTip #21: It doesn’t matter what time of day you’re eating. Most fat loss comes from an overall calorie deficit. However, eating right before bed can cause digestive problems and make you feel more tired in the morning with your body working overtime to digest and breakdown what you ate.
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FitTip #21: When eating can give you nightmares
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