FitTip #214: Undervalued recovery methods

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #214: Taking a hot shower or bath are two undervalued recovery methods to use. Feeling clean, hygienic, and refreshed can instantly make you feel better physically and mentally.

Episode metadata supplied by the publisher feed · Published Aug 28, 2019

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FitTip #214: Undervalued recovery methods

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