FitTip #258: When eating double adds to results

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #258: The best benefit of intermittent fasting is having two servings of dinner & dessert as long as it fits your eating window. Permission for seconds is always granted.

Episode metadata supplied by the publisher feed · Published Aug 19, 2019

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FitTip #258: When eating double adds to results

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