FitTip #323: Frozen gives freedom.

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #323: Frozen fruits and vegetables have just about the same nutrient profile as fresh, raw fruits and vegetables but will last longer. Use the fruits as ice cubes and the vegetables as ice packs. Get creative!

Episode metadata supplied by the publisher feed · Published Apr 24, 2019

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FitTip #323: Frozen gives freedom.

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