FitTip #334: Workout + Effort = Drip

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #334: Even if a workout is only 10 or 20 minutes, but you gave it 100% effort, that’s a quality workout. The proof is in the perspiration. Drip, Drip.

Episode metadata supplied by the publisher feed · Published Jul 27, 2019

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FitTip #334: Workout + Effort = Drip

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