FitTip #34: Fiber helps you more than poop

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #34: Including more fiber in your diet can help control hunger and support weight loss. Complete digestion in the GI Tract is generally 12-24 hours. In the US that jumps to 72 hours. So if you feel consistently bloated, you are quite literally full of .

Episode metadata supplied by the publisher feed · Published Aug 25, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

FitTip #34: Fiber helps you more than poop

0:00 0:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of CPK Fitness 365?

This episode is 0 minutes long.

When was this CPK Fitness 365 episode published?

This episode was published on August 25, 2019.

Can I download this CPK Fitness 365 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!