FitTip #6: Strength Over Everything

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #6: There is no such thing as the “best” day to workout a certain body part/muscle group. However, there is a “best” training style for your individual goals. And no matter what that is, strength training should always be part of it.

Episode metadata supplied by the publisher feed · Published Sep 10, 2019

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FitTip #6: Strength Over Everything

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