EPISODE · Jul 11, 2019 · 0 MIN
FitTip #73: Nothing wrong with nuts in your mouth.
from CPK Fitness 365 · host Chris Poirier-Kim
FitTip #73: Nuts are a good source of healthy fats that just so happen to have protein in them. However they are not a good or primary source of protein. Eating a jar of peanut butter won’t give you massive gains, it will give you massive amounts of fat and calories. But I won’t blame you for eating one, because that ish is delicious.
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FitTip #73: Nothing wrong with nuts in your mouth.
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