FitTip #74: Chewing can do a lot.

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #74: Chewing your food and eating slowly is a great way to prevent over eating and supporting optimal digestion. It also prevents choking and biting your lip or tounge for those that need negative reinforcement as well to do something.

Episode metadata supplied by the publisher feed · Published Apr 23, 2019

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FitTip #74: Chewing can do a lot.

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