FitTip #89: Don't overthink, just eat

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #89: Unless it’s 5 minutes after you’ve eaten, and you’re not just bored with nothing to do, if you feel hungry, you should eat something. Our bodies know when and what they need. Don’t overthink this too much. If you’re hungry, eat. If you’re not, don’t.

Episode metadata supplied by the publisher feed · Published Aug 11, 2019

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FitTip #89: Don't overthink, just eat

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