FitTip #9: Stay Hydrated, Not Thirsty.

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #9: Stay hydrated. Dehydration can contribute to fatigue, muscle cramps, and impaired digestion. Double up on another serving if you’re drinking alcohol later as well because that will dehydrate your body.

Episode metadata supplied by the publisher feed · Published Jul 1, 2019

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FitTip #9: Stay Hydrated, Not Thirsty.

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