FitTip #96: Sleep for your hormones.

from CPK Fitness 365 · host Chris Poirier-Kim

FitTip #96: Quality sleep not only impacts energy, but also digestion and metabolism. Lacking it can result in a stress response to preserve fat and make you even more tired. Eat good and sleep easy my friends.

Episode metadata supplied by the publisher feed · Published Jul 18, 2019

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FitTip #96: Sleep for your hormones.

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