Five-4-3-2-1 Sleep Hack | Leeds News

Tossing and turning? Try the five-four-three-two-one method—ground yourself by noticing five things you see, four you can touch, three you hear, two you smell, and one you taste. It’s a simple, powerful mindfulness hack to quiet anxious thoughts and ease you into sleep, works for kids too, and gets easier with practice. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/19c95ad25defc001