Five Brain-Support Compounds for Memory and Focus
from A Functional Approach with Dr. Jim Chialtas Hosted by Jim Chialtas, DACM, L.Ac.
In this 185th episode, I discuss some herbs andnutritional compounds that the medical literature has shown to support brain health, memory, and cognition. Things mostof us would love to have a little more of!! We’ll look at five compounds and herbs used for brainsupport: pregnenolone, Alpha-GPC, ginkgo biloba, breviscapine, and bacopa monnieri. How might pregnenolone relate to mood, memory, and neuroplasticity? And what do you know… They are all in one handy formula!
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